Season 21 "American Idol" winner, Iam Tongi, says he's lost 115 pounds. In a new interview, he details the workout routine ...

American Idol winner Iam Tongi is feeling “great” after losing 115 lbs. The 20-year-old Season 21 winner revealed that he has been “working on myself” and “trying to stay healthy” while speaking to ...

American Idol” season 21 winner Iam Tongi has undergone a huge change. In an interview with People, Tongi opened up about his 115-pound weight loss, detailing how he has been focusing on “working on ...

Weight loss is a journey that many people find challenging. With so many diets and fitness trends online, it can be hard to ...

Iam Tongi looked healthy as he showed off his new physique in Los Angeles over the weekend.  The American Idol winner, 20, revealed he had lost more than 100 pounds since walking away with the crown ...

American Idol winner Iam Tongi's dramatic weight loss is turning heads. The Season 21 champ walked the red carpet for the ...

American Idol winner Iam Tongi showed off a dramatic body transformation this week at the Lilo & Stitch world premiere in Los ...

The singer tells PEOPLE that his days now entail “a workout session maybe around 11" and "an ice bath or sauna" ...

Federal Way's Iam Tongi is part of Disney’s new, live-action “Lilo & Stitch,” singing a new version of the song “Hawaiian ...

Nearly two years ago, Iam Tongi was named the winner of American Idol Season 21, and now, he’s returning to the stage for ...

With a guest mentor and a surprise performance, American Idol’s ‘Disney Night’ cleverly tied into a major 2025 movie release ...

Jamal Roberts was crowned the season 23 winner of the beloved singing competition that has launched multiple A-list stars ...