Season 21 "American Idol" winner, Iam Tongi, says he's lost 115 pounds. In a new interview, he details the workout routine ...

American Idol winner Iam Tongi is feeling “great” after losing 115 lbs. The 20-year-old Season 21 winner revealed that he has been “working on myself” and “trying to stay healthy” while speaking to ...

"American Idol" winner Iam Tongi has lost 115 pounds on his health journey, which included a move to Tennessee, and new music ...

American Idol winner Iam Tongi showed off a dramatic body transformation this week at the Lilo & Stitch world premiere in Los ...

American Idol” season 21 winner Iam Tongi has undergone a huge change. In an interview with People, Tongi opened up about his 115-pound weight loss, detailing how he has been focusing on “working on ...

Iam Tongi looked healthy as he showed off his new physique in Los Angeles over the weekend.  The American Idol winner, 20, revealed he had lost more than 100 pounds since walking away with the crown ...

The singer tells PEOPLE that his days now entail “a workout session maybe around 11" and "an ice bath or sauna" ...

American Idol winner Iam Tongi showed off a dramatic body transformation this week at the Lilo & Stitch world premiere in Los ...

With his appearance (plus his performance on Idol a few days prior), Iam debuted a brand new physique, coming from a health and fitness journey that has resulted in a whopping 115 pounds lost so far.

Nearly two years ago, Iam Tongi was named the winner of American Idol Season 21, and now, he’s returning to the stage for ...

American Idol has just revealed via their Instagram profile that alum Iam Tongi is about to make a huge comeback. The singer won the title in 2023 and since then, has released various new projects.

With just two episodes of season 23 remaining, we will soon know which American Idol Top 5 finalist will join Iam Tongi among the winners’ ranks. Monday (May 12) marked the season’s second ...