"American Idol" winner Iam Tongi has lost 115 pounds on his health journey, which included a move to Tennessee, and new music ...

American Idol winner Iam Tongi's dramatic weight loss is turning heads. The Season 21 champ walked the red carpet for the ...

Iam Tongi looked healthy as he showed off his new physique in Los Angeles over the weekend.  The American Idol winner, 20, revealed he had lost more than 100 pounds since walking away with the crown ...

Season 21 "American Idol" winner, Iam Tongi, says he's lost 115 pounds. In a new interview, he details the workout routine ...

Lina Girl spills the tea on celebrity, entertainment, and community “stuffs” in Hawaii and worldwide. Hawaii’s favorite ...

American Idol winner Iam Tongi showed off a dramatic body transformation this week at the Lilo & Stitch world premiere in Los ...

Iam Tongi reveals his 115-lb weight loss journey including ice baths and daily workouts Learn if ice baths really help burn fat and how to use them safely ...

With his appearance (plus his performance on Idol a few days prior), Iam debuted a brand new physique, coming from a health and fitness journey that has resulted in a whopping 115 pounds lost so far.

The singer tells PEOPLE that his days now entail “a workout session maybe around 11" and "an ice bath or sauna" ...

Nearly two years ago, Iam Tongi was named the winner of American Idol Season 21, and now, he’s returning to the stage for ...

With a guest mentor and a surprise performance, American Idol’s ‘Disney Night’ cleverly tied into a major 2025 movie release ...

American Idol' season 21 champ Iam Tongi returned to the show to perform his new song from the upcoming 'Lilo & Stitch' film.