Offering advanced training tools and ultra-personalised insights, these wearables promise to satiate runners’ data needs ...

Finishing strong through the second half of a long run can be a battle, and if you experience this struggle, you’re not alone. You may even wonder, “Am I tired or just plain bored?” Answering this ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Garmin premiered its new Forerunner 570 and 970 watches today, and if you’ve ever experienced your heart sinking during a ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Instead, they tell the media how their strengths help them cross the finish line. Hearing Hassan admit her pains felt ...

A 10K has the perfect combination of endurance and speed, says Amanda Brooks, a coach with Run to the Finish. She will have ...

So off we went, potato chips in hand, sprinting on the track. On the first stride, I failed immediately, crushing the ...

If a goose does approach you, and you think it may charge you, make sure to remain calm and face the bird head-on. According ...

Jacory Patterson’s job makes him nearly nocturnal. That hasn't stopped him from running a world lead in the 400.

The 17-year-old competed in the 100-meter hurdles and 400-meter hurdles, and also ran legs on her team’s 4x800- and ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...