American Idol season 21 winner Iam Tongi debuted his new physique on the red carpet after undergoing a 115lb weight loss ...

The singer tells PEOPLE that his days now entail “a workout session maybe around 11" and "an ice bath or sauna" ...

American Idol winner Iam Tongi's dramatic weight loss is turning heads. The Season 21 champ walked the red carpet for the ...

Iam Tongi reveals his 115-lb weight loss journey including ice baths and daily workouts Learn if ice baths really help burn fat and how to use them safely ...

"American Idol" winner Iam Tongi has lost 115 pounds on his health journey, which included a move to Tennessee, and new music ...

American Idol winner Iam Tongi showed off a dramatic body transformation this week at the Lilo & Stitch world premiere in Los ...

Iam Tongi looked healthy as he showed off his new physique in Los Angeles over the weekend.  The American Idol winner, 20, revealed he had lost more than 100 pounds since walking away with the crown ...

Iam Tongi, American Idol winner, revealed his remarkable health transformation, losing 115 lbs through consistent efforts.

Iam Tongi lost his father, Rodney, months before he auditioned for American Idol. The singer added: "I still had a lot of pain from losing my dad and that made it so hard to appreciate all the ...

Iam Tongi has made history as the first person of Pacific Islands heritage (Tongan & Samoan) to win American Idol. Check out some of the highlights from his home town visit back to Hawai'i in the ...

With just two episodes of season 23 remaining, we will soon know which American Idol Top 5 finalist will join Iam Tongi among the ... still had a lot of pain from losing my dad and that made ...

American Idol has just revealed via their Instagram profile that alum Iam Tongi is about to make a huge comeback. The singer won the title in 2023 and since then, has released various new projects. At ...