Season 21 "American Idol" winner, Iam Tongi, says he's lost 115 pounds. In a new interview, he details the workout routine ...

American Idol winner Iam Tongi's dramatic weight loss is turning heads. The Season 21 champ walked the red carpet for the ...

Iam Tongi, American Idol winner, revealed his remarkable health transformation, losing 115 lbs through consistent efforts.

Iam Tongi looked healthy as he showed off his new physique in Los Angeles over the weekend.  The American Idol winner, 20, revealed he had lost more than 100 pounds since walking away with the crown ...

American Idol winner Iam Tongi showed off a dramatic body transformation this week at the Lilo & Stitch world premiere in Los ...

Iam Tongi reveals his 115-lb weight loss journey including ice baths and daily workouts Learn if ice baths really help burn fat and how to use them safely ...

With his appearance (plus his performance on Idol a few days prior), Iam debuted a brand new physique, coming from a health and fitness journey that has resulted in a whopping 115 pounds lost so far.

The singer tells PEOPLE that his days now entail “a workout session maybe around 11" and "an ice bath or sauna" ...

Lina Girl spills the tea on celebrity, entertainment, and community “stuffs” in Hawaii and worldwide. Hawaii’s favorite ...

For exclusive news and updates, subscribe to our American Idol Newsletter: Nearly two years ago, Iam Tongi was named the winner of American Idol Season 21, and now, he’s returning to the stage ...

With a guest mentor and a surprise performance, American Idol’s ‘Disney Night’ cleverly tied into a major 2025 movie release ...